Loss Tips: How to Burn Calories, Maximize Metabolism
do exactly what the experts say. You cut calories and you exercise.
You've made your "calories out" greater than your "calories
in". So you should be losing fat, right?
But if you aren't losing
weight, perhaps you're still not paying attention to an often
forgotten factor of weight loss - your metabolism. Your metabolism
is a measure of how many calories you are burning each day.
you know that the food, exercise, and lifestyle choices you make
every day have a significant impact on your metabolism?
For example, if you
starve yourself instead of following a sensible weight-loss eating
plan your metabolism will slow down. If your metabolism slows
down, it means your calories out will be less. And that means
no more weight loss, and possibly even fat gain.
So for every day that
you continue to slow your metabolism with unhealthy lifestyle
choices, you get further and further away from your weight loss
goals. Here's how you can maximize your metabolism and reach your
weight loss goals quickly and easily.
Are My Top 10 Ways to Maximize Your Metabolism, Burn Calories
& Finally Lose Your Unwanted Weight:
Don't starve yourself. Cutting calories too much is one
of the worst things you can do to your body. Starving yourself
actually causes you to lose much more water weight and muscle
Eat 6-8 small meals per day with an emphasis on lean proteins,
fruits, and vegetables. To lose fat and unwanted weight
effective you must have a nutrition plan. So spend a couple hours
on a day off preparing as much food as you can for the upcoming
Eat breakfast. You should make this meal part of your
daily metabolism-boosting plan. At the very least, eat a lean
protein, drink Green Tea, and consume a fiber-rich fruit to get
your fat loss day started right.
Eat healthy fats. Sources of healthy fats included nuts,
fish, olive oil, and flax oil. Replace processed carbohydrates
in your diet with almonds. For example, if you currently eat a
small bag of pretzels as a mid-afternoon snack, eat almonds instead.
Eat high quality foods that will help you control your blood sugar,
insulin, and energy levels. This will help you lose fat
and prevent you from gaining unwanted weight.
Eat up to 1g of protein per pound bodyweight to a maximum
of 150 grams per day for a woman or 200 grams per day for a man.
Don't drink alcohol. Alcohol prevents fat burning and
will quickly add hundreds of calories. Alcohol intake can also
reduce testosterone levels, a big no-no for men looking to get
Drink Green Tea and water. This will prevent your metabolism
from slowing down. Not too mention, these are your 2 healthiest
Stick to a consistent sleep schedule. If possible, avoid
working afternoon and overnight shifts. And, don't stay up late
Use the Turbulence Training strength and interval workout principles
for the most efficient and effective metabolism-boosting
workout. This means strength training with free weights and bodyweight
exercises and performing shorter interval training workouts rather
than long, slow boring cardio.
Fat & Weight Loss Tip:
Recently both my clients
and myself have been experimenting with an additional mini-workout
added to our regular Turbulence Training fat loss program. By
completing a bodyweight circuit (10-20 minutes per day), we've
discovered that we boost our metabolism again and increase our
fat loss results.
So if you do your regular
workout in the morning, add a bodyweight circuit after dinner.
On the other hand, if you workout in the afternoon, do a bodyweight
circuit first thing in the morning.
If your metabolism
has slowed down due to improper dieting or lifestyle, then the
Turbulence Training Lifestyle will help you get back on track
to lose fat and gain muscle. Once you correct your metabolism,
you will be on the road to losing fat for good.
As creator of the Revolutionary Turbulence Training System,
Craig Ballantyne has helped millions worldwide lose fat while
gaining muscle at the same time with a proper diet and just 3
short but intense workouts a week. For a FREE, Immediate Controversial
Fat Loss Report and FREE Turbulence Training Newsletter containing
free tips to help you maximize metabolism, build muscle and gain
workout success go to http://www.turbulencetraining.com